Here you will find the answer to most common questions our customers have.

You will receive your meal plan to the email address you have provided when purchasing the diet plan. If you are unable to locate it, please check your SPAM/JUNK folder.

In case you still cannot locate it, please send us an email explaining the situation, and we will be happy to resend you your meal plan.

You should receive your meal plan shortly after you have made the purchase.

Please check your SPAM/JUNK folder. If it’s not there, kindly write us an email, and we will be happy to make sure you get it as soon as possible.

No, your meal plan will be available to you indefinitely. You can use it forever.

No, it is a one-time payment for a full month meal plan designed individually for you.

Yes, Fruits and vegetables are highly recommended in this type of diet.

The most important thing is to drink plenty of water. You can also drink coffee, tea, and juices, but it Is critical that you stay hydrated throughout the day.

If you suffer from any type of allergies, please contact us immediately. We will make sure to eliminate any potential allergens from your dietary plan.

Yes, you can consume dairy products while on this diet!

Exercises are not obligatory for the Mediterranean diet to bring results. However, physical activity is always good for overall health. We encourage everybody to stay active and combine the diet with physical activities.

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