Fattoush Salad

I crave eating this salad as a sank at work. I sometimes tell myself that when I go home, I will prepare it. If you go to any middle eastern restaurant, you will find Fattoush. It is great to eat it alone or with BBQ Fattoush, a much-loved salad in Middle Eastern and Turkish cuisine, has a special spot in my preferences.

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5 from 4 votes

Fattoush, the famous salad in Middle East and Turkey, and my favorite

Fattoush is a versatile dish that's just as enjoyable on its own as it is alongside some delicious BBQ.
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mediterranean
Keyword: Easy To Make, Fresh, Health, Food Power, Autoimmune diet
Servings: 4 People
Author: My Mediterranean Diet


  • 1 heart of romaine lettuce chopped
  • A big handful of arugula chopped (trim the root ends)
  • A handful of parsley chopped (trim the root ends)
  • 4 radishes diced
  • A few green mint leaves chopped
  • 1 medium tomato diced
  • A few green onions finely chopped
  • 1 teaspoon sumac
  • 3 tablespoons pomegranate molasses
  • ¼ whole wheat pita bread grilled in the air fryer (break it into small pieces) Note: Make sure the bread is crispy
  • 3 tablespoons olive oil
  • Juice of 2 fresh lemons


  • Start by giving your vegetables a good rinse. You can use vinegar to wash them, which helps remove any dirt or residue.
    After washing, dry the vegetables thoroughly using a salad spinner or paper towels. Dry vegetables make for a crisper salad.
  • Chop the assorted fresh vegetables into bite-sized pieces. You can mix and match vegetables according to your preferences.
  • In a large salad bowl, combine the chopped vegetables.
  • Pour in the olive oil, fresh lemon juice, and a pinch of salt and Sumac to the vegetables. Give it a good mix to coat the vegetables evenly with the dressing.
  • Place the grilled pita bread pieces on top of the salad. I use whole wheat pita bread
  • Drizzle the pomegranate molasses over the grilled bread. It gives it an amazing taste
  • Your delicious salad is ready to be enjoyed! I just finished eating this delightful salad before writing this sentence.


8 thoughts on “Fattoush Salad”

  1. 5 stars
    Bonjour my mediterranean diet,
    Mille mercis pour vos recettes extraordinaires!
    C’est simple, rapide et surtout délicieux. J’ai fait votre Fattoush avec des grillades de poulet. Mes invités et moi avons adoré.


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